
Carla Soares
About the Chef
About Carla Soares
I’m Carla Soares, a Personal Chef specializing in wholesome, healthy home-style food. Certified in Healthy Cooking, I focus on practicality, flavor, and well-being. I prepare balanced meals, fitness options, as well as vegetarian and vegan choices, in addition to frozen meal-prep (marmitas), ideal for anyone who wants to maintain a healthy routine without losing time. I cook with care, technique, and quality ingredients—offering more than ready meals: I help bring food organization, consistency, and quality of life. Every preparation is designed to respect each client’s lifestyle, preferences, and goals. If you’re looking for a personal chef that brings together flavor, health, trust, and attentiveness, I’d be happy to cook for you.
Photo Gallery
Dishes & Creations
Services & Pricing
Available Packages
All prices are starting estimates. Final quote provided after consultation.

Marmitas congeladas
Meu trabalho é focado em comida caseira saudável, preparada com técnica, cuidado e ingredientes selecionados. Atendo diferentes estilos de vida e necessidades alimentares, incluindo cardápios tradicionais equilibrados, opções fitness, refeições vegetarianas e veganas, além de marmitas congeladas, pensadas para manter sabor, textura e valor nutricional mesmo no dia a dia corrido. Se você procura uma personal chef que una sabor, saúde, confiança e sensibilidade, será um prazer cozinhar para você.

Jantar
Um jantar completo inclui 3 etapas — entrada, Main course e sobremesa — cuidadosamente planejadas para entregar sabor, saúde e uma experiência acolhedora do início ao fim. Cardápio personalizado de acordo com preferências, restrições e objetivos • Cozinha caseira, saudável e feita na hora • Experiência intimista, acolhedora e sem preocupações para o cliente • Ideal para jantares em família, ocasiões especiais ou rotinas mais práticas.

About Pricing
Prices shown are starting estimates to give you an idea of costs. The final price will be determined after a free consultation where we discuss your specific needs, menu preferences, number of guests, and any special requirements.
What's Included
Services Offered
Kitchen Cleanup
Complete kitchen cleaning after service
Grocery Shopping
Fresh ingredient sourcing and procurement
Lunch Box Prep
Weekly meal prep and lunch box service
Special Menus
Custom menus for dietary needs and preferences
Event Catering
Professional catering for special occasions
Cooking Lessons
Learn culinary skills from an expert chef
Service Area
Location & Availability
Service Location
This chef serves the Rio de Janeiro / RJ area and may be available for nearby locations.








































