Chef Bárbara

Homemade Meal Prep Bowls

🍱 WEEKLY, CUSTOM MEAL PREP BOWLS MENU 🥔 CARBS• Beans• Plain white rice• Seasoned rice• Mashed potatoes• Pasta with sauce• Cuscus Farofa (toasted cassava flour)• Sweet potato• Cassava 🥗 VEGETABLES AND salads• Sautéed carrots• Roasted pumpkin• Sautéed zucchini• Sautéed mixed vegetables• Vinagrette• Potato salad with mayonnaise• Boiled beets 🍖 PROTEINS• Grilled chicken• Chicken in sauce• Stewed beef• Roast beef• Sautéed onions beefsteak• Pork blade steak in sauce• Stuffed omelet• Chicken or beef stroganoff 📌 HOW IT WORKS:Each menu includes:• 3 options of carbs• 3 options of vegetables/salads• 3 options of proteins 👩‍🍳 I put together the full list of ingredients according to the customer’s choices and go to the residence to prepare the week’s meal prep bowls, keeping everything organized and ready to eat. 🛒 Customers can:• Buy the ingredients on their own or send me the amount so I can handle the shopping. Note: the duration of the service depends on the utensils needed to support the process.