myChef

weekly meal prep · São Paulo

Meal Prep Personal Chef in São Paulo

A professional chef comes to your home and prepares an entire week of delicious, balanced meals in a single session — so you can reclaim your evenings in the city that never stops.

See experiences in São Paulo
Chat with the chef after booking Chef confirms in 24h Protected payment
How it works
The chef cooks in your kitchen and leaves the week's lunch boxes portioned in your fridge.
Quantity
Each package has a minimum number of lunch boxes. You see the price per lunch box before you pay.

Weekly meal prep experiences in São Paulo

View all
Home Chef Weekly meal prep

Home Chef

Viviane Ervollino São Paulo

From R$ 330.00

What to Expect

  • Personalized Weekly Menu

    Your chef designs a rotating menu based on your goals and tastes, avoiding repetition and keeping things seasonal.

  • Fresh Market Ingredients

    Chefs source produce from local feiras and trusted suppliers across São Paulo, prioritizing quality and freshness.

  • One Cooking Session, 5-7 Days of Meals

    A typical session lasts 4-6 hours and yields lunches and dinners for the entire week, portioned and stored properly.

  • Spotless Kitchen Guaranteed

    Your chef cleans up completely after cooking — counters, stovetop, dishes, and floors, all left better than they found them.

  • Flexible Scheduling

    Book weekly, biweekly, or on-demand. Most clients in Jardins and Itaim Bibi schedule Sunday or Monday sessions to start the week fresh.

Chefs for weekly meal prep in São Paulo

View all
Fabiano Abdias

Fabiano Abdias

São Paulo

Home style, Italian, Mediterranean

From R$ 797.33

Chef Vitória

Chef Vitória

São Paulo

Home style, Italian, French

From R$ 335.50

Chef May

Chef May

São Paulo

Home style

From R$ 495.00

Chef Fray

Chef Fray

São Paulo

Home style, Italian

From R$ 803.00

Why São Paulo Professionals Choose Meal Prep

Take Back Your Evenings

Paulistanos work some of the longest hours in Latin America. Between late meetings and Marginal Pinheiros traffic, cooking dinner feels impossible. A meal prep chef handles everything in one visit so your fridge is stocked for the week.

Eat the Cuisines You Love, Made Healthy

São Paulo is home to the largest Japanese community outside Japan, legendary Italian cantinas, and Lebanese kitchens passed down for generations. Your chef can prepare lighter versions of the dishes you crave — from yakisoba to esfiha — using fresh ingredients from the feira.

Tailored to Your Diet and Routine

Whether you follow a low-carb regimen, need post-workout macros, or have a family with different preferences, your chef customizes every meal. No more relying on delivery apps or ultra-processed convenience food.

Why São Paulo Locals Love Meal Prep

In a metropolis of 12 million people where the average commute exceeds 90 minutes, meal prep is not a luxury — it is a survival strategy. Residents of neighborhoods like Pinheiros, Vila Madalena, and Brooklin increasingly turn to personal chefs to maintain a balanced diet without sacrificing their scarce free time. The explosion of fitness culture around Ibirapuera Park and the health-conscious expat community in Jardins have made weekly meal prep one of the fastest-growing services on myChef.

São Paulo's unmatched food diversity means your meal prep can feature anything from comida caseira brasileira to Japanese bento-style boxes to Mediterranean grain bowls. Chefs draw on the city's incredible ingredient availability — fresh fish at Ceagesp, organic produce at the Vila Madalena organic feira, and artisan cheeses from the Mercado Municipal — to deliver restaurant-quality food that fits your macros and your palate.

How It Works

  1. Pick a chef and a package

    Compare chefs, menus, minimum quantities and inclusions right on the myChef website.

  2. Send your request on the website

    Enter the date, address and quantity in the booking form. No app download needed.

  3. The chef confirms within 24h

    You pay when you book, by Pix or card, with a full refund if the chef declines. Then you settle the details in chat.

  4. Meals ready for the week

    The chef cooks in your home and leaves the meals portioned, in the quantity of the package.

Frequently asked questions

A typical session produces 10-14 meals (lunch and dinner for 5-7 days). If you also want breakfast items or snacks, let your chef know in advance so they can plan the session accordingly.
Both options are available. Many São Paulo chefs offer to shop at local feiras or Ceagesp before the session for an additional fee. Alternatively, you can have the ingredients ready at home based on a shopping list the chef sends beforehand.
Absolutely. Our chefs regularly prepare meals for clients with gluten-free, lactose-free, vegan, keto, and diabetic-friendly requirements. Just specify your needs when booking and your chef will adapt the menu.
myChef operates across São Paulo, with strong chef availability in Jardins, Pinheiros, Vila Madalena, Itaim Bibi, Moema, Brooklin, Vila Olímpia, and surrounding areas. Enter your address in the app to see available chefs near you.
We recommend booking at least 3 days ahead, especially for weekend sessions which fill up quickly. However, last-minute availability is sometimes possible depending on chef schedules in your neighborhood.

Keep exploring

Other services in São Paulo

Cuisines in São Paulo

Occasions in São Paulo

Eat Well Every Day Without Lifting a Pan

Download myChef and get matched with a meal prep chef in São Paulo. Your first week of stress-free eating starts now.

  • Menu and price on screen before you book
  • The chef confirms within 24h
  • Full refund if the chef declines
See experiences in São Paulo Or find a chef

Also on the app

Download on the App Store Get it on Google Play