Custom meal prep / personalized lunchbox

Meal-prep lunch boxes menu

Personal Chef Breno meal-prep menu A menu created for people who want convenience without sacrificing quality, flavor, and results. Each preparation was designed with professional technique, nutritional balance, and carefully selected ingredients—delivering meals that work for everyday life and also for specific goals such as weight loss, muscle gain, or maintenance. The menu is strategically divided: 🍗 Chicken Light, versatile, high-protein preparations—ideal for a fitness routine and balanced meals. From the classic grilled option to variations with sauces and different textures, all while keeping flavor and juiciness. 🥩 Beef More intense, satisfying dishes, with selected cuts and precise preparation. Made for people who want more complete meals, with greater energy density and high protein value. 🐟 Fish Lighter, more sophisticated options with an excellent nutritional profile. Ideal for anyone who wants easier digestion and clean eating—without giving up flavor and presentation. 🌱 Vegetarian Balanced, nutritious alternatives with smart ingredient combinations that provide fullness and nutritional value even without animal protein. 🔥 Service differentiators Balanced, portion-calculated meals Professional standard plating Fresh, homemade flavor—not industrial Menu adapted to your goal