Weekly meal prep!

Personal Feast

Ready-made menu: Spaghetti Bolognese. Spaghetti Carbonara. Spaghetti with Tuscan-style sauce. Lasagna with beef, shrimp, or chicken. chicken and Rice stew “arroz com frango” with vegetables. chicken porridge with vegetables and Rice. Beef porridge with vegetables and Rice. fish porridge with vegetables and Rice. Moqueca (Brazilian fish stew) with Rice. Feijoada (black bean stew) with Rice, Farofa (toasted cassava flour) and collard greens. Baião de dois. Beef stroganoff with shoestring potatoes or French fries, served with a Side of Rice or Pasta. Macaroni salad with vegetables, cheese, and ham. Potato salad with macaroni in white sauce and bell pepper. chicken stroganoff with shoestring potatoes or French fries, served with a Side of Rice or Pasta. You choose the protein and sides: Proteins: Beef in sauce. Beef stew with potatoes and carrots. Sautéed steak with onions (bife acebolado). Charque (dried beef) picadinho. chicken in sauce. chicken stew with potatoes and carrots. chicken sautéed with onions (frango acebolado). fish steak in sauce. Grilled fish steak. Parmesan-style beef (carne à parmegiana). Parmesan-style chicken (frango à parmegiana). shrimp in sauce. Breaded shrimp. Liver in sauce. Liver sautéed with onions (fígado acebolado). Beef short ribs in sauce. Shredded chicken. Shredded beef short ribs. Smoked sausage (sausage defumada). Calabrian-style smoked sausage (Tuscan sausage calabresa). Guisado pork. Pork blade steak (Pork chop). Sururu (mussel). Side options: Rice Black beans, carioca beans, red beans, or tropeiro beans Pasta Farofa (toasted cassava flour) Vinaigrette salsa (Brazilian relish) Potato salad Sautéed cabbage Cabbage salad Spinach Sauces Sautéed mixed vegetables Collard greens Carrot cream Pumpkin cream Purée

Main course pf

PF

Brazilian-style main plate