Weekly meal prep!

About this experience

You choose the protein and the Side dishes. “Gluten-free and lactose-free options available too” 14 meal boxes Lunch and dinner guaranteed! Brazilian and international food: Red-wine filet mignon with purée and green beans Fildane (Finnish-style) soup with salmon; Hungarian soup; coconut soup with chicken; beef soup; chicken soup; fish soup; calabrese sausage soup; bean soup Meat or chicken pirão (thickened stew broth) with vegetables and rice fish pirão with rice Galinhada—rice with chicken and vegetables Moqueca with rice Feijoada (black bean stew) with rice, Farofa (toasted cassava flour), and collard greens Baião de dois Meat, shrimp, or chicken lasagna Gluten-free eggplant or banana lasagna Macaroni salad with vegetables, cheese, and ham Macaroni salad with bell peppers chicken or beef stroganoff with shoestring potatoes or French fries, with a Side of rice or Pasta. Proteins: Beef in sauce Beef stewed with potato and carrot Ground beef with or without vegetables Beef sautéed with onions (à la cebola) Dried beef (charque) picadinho chicken in sauce chicken stewed with potato and carrot Onion-sautéed chicken (à la cebola) fish steak in sauce Grilled fish steak Beef à la parmigiana (parmesan-style) chicken à la parmigiana (parmesan-style) shrimp in sauce Breaded shrimp (cured or pan-fried) Liver in sauce Onion-sautéed liver (à la cebola) Short ribs in sauce (costela) Breaded shrimp (cured or pan-fried) Gizzard in sauce (moela) Shredded chicken Shredded short ribs (costela) Bone marrow (tutano) Smoked sausage (sausage) Tuscan-style sausage (Tuscan sausage) Braised pork T-bone steak (Pork chop) Sururu (freshwater mussel) Juices and various vitamins Side-dish options: rice beans: black, carioca, red, or tropeiro/troperio (or Flank steak/corda beans) Pasta Piemontese-style rice Farofa (toasted cassava flour) Vinaigrette salsa (tomato-onion vinaigrette) Potato salad Various salads Green beans (vagem) Sautéed cabbage Cabbage salad Spinach Various sauces Sautéed mixed vegetables Collard greens (couve) Mayonnaise Garlic bread Corn cream Pea cream Carrot cream Pumpkin cream Roasted banana Egg farofa

What's on the menu

Personal Feast

Ready-made menu: Spaghetti Bolognese. Spaghetti Carbonara. Spaghetti with Tuscan-style sauce. Lasagna with beef, shrimp, or chicken. chicken and Rice stew “arroz com frango” with vegetables. chicken porridge with vegetables and Rice. Beef porridge with vegetables and Rice. fish porridge with vegetables and Rice. Moqueca (Brazilian fish stew) with Rice. Feijoada (black bean stew) with Rice, Farofa (toasted cassava flour) and collard greens. Baião de dois. Beef stroganoff with shoestring potatoes or French fries, served with a Side of Rice or Pasta. Macaroni salad with vegetables, cheese, and ham. Potato salad with macaroni in white sauce and bell pepper. chicken stroganoff with shoestring potatoes or French fries, served with a Side of Rice or Pasta. You choose the protein and sides: Proteins: Beef in sauce. Beef stew with potatoes and carrots. Sautéed steak with onions (bife acebolado). Charque (dried beef) picadinho. chicken in sauce. chicken stew with potatoes and carrots. chicken sautéed with onions (frango acebolado). fish steak in sauce. Grilled fish steak. Parmesan-style beef (carne à parmegiana). Parmesan-style chicken (frango à parmegiana). shrimp in sauce. Breaded shrimp. Liver in sauce. Liver sautéed with onions (fígado acebolado). Beef short ribs in sauce. Shredded chicken. Shredded beef short ribs. Smoked sausage (sausage defumada). Calabrian-style smoked sausage (Tuscan sausage calabresa). Guisado pork. Pork blade steak (Pork chop). Sururu (mussel). Side options: Rice Black beans, carioca beans, red beans, or tropeiro beans Pasta Farofa (toasted cassava flour) Vinaigrette salsa (Brazilian relish) Potato salad Sautéed cabbage Cabbage salad Spinach Sauces Sautéed mixed vegetables Collard greens Carrot cream Pumpkin cream Purée

Main course pf

PF

Brazilian-style main plate

What's included

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