Weekly meal prep!

You choose the protein and the Side dishes. “Gluten-free and lactose-free options available too” 14 meal boxes Lunch and dinner guaranteed! Brazilian and international food: Red-wine filet mignon with purée and green beans Fildane (Finnish-style) soup with salmon; Hungarian soup; coconut soup with chicken; beef soup; chicken soup; fish soup; calabrese sausage soup; bean soup Meat or chicken pirão (thickened stew broth) with vegetables and rice fish pirão with rice Galinhada—rice with chicken and vegetables Moqueca with rice Feijoada (black bean stew) with rice, Farofa (toasted cassava flour), and collard greens Baião de dois Meat, shrimp, or chicken lasagna Gluten-free eggplant or banana lasagna Macaroni salad with vegetables, cheese, and ham Macaroni salad with bell peppers chicken or beef stroganoff with shoestring potatoes or French fries, with a Side of rice or Pasta. Proteins: Beef in sauce Beef stewed with potato and carrot Ground beef with or without vegetables Beef sautéed with onions (à la cebola) Dried beef (charque) picadinho chicken in sauce chicken stewed with potato and carrot Onion-sautéed chicken (à la cebola) fish steak in sauce Grilled fish steak Beef à la parmigiana (parmesan-style) chicken à la parmigiana (parmesan-style) shrimp in sauce Breaded shrimp (cured or pan-fried) Liver in sauce Onion-sautéed liver (à la cebola) Short ribs in sauce (costela) Breaded shrimp (cured or pan-fried) Gizzard in sauce (moela) Shredded chicken Shredded short ribs (costela) Bone marrow (tutano) Smoked sausage (sausage) Tuscan-style sausage (Tuscan sausage) Braised pork T-bone steak (Pork chop) Sururu (freshwater mussel) Juices and various vitamins Side-dish options: rice beans: black, carioca, red, or tropeiro/troperio (or Flank steak/corda beans) Pasta Piemontese-style rice Farofa (toasted cassava flour) Vinaigrette salsa (tomato-onion vinaigrette) Potato salad Various salads Green beans (vagem) Sautéed cabbage Cabbage salad Spinach Various sauces Sautéed mixed vegetables Collard greens (couve) Mayonnaise Garlic bread Corn cream Pea cream Carrot cream Pumpkin cream Roasted banana Egg farofa