Personalized healthy fitness meal-prep bowls

by Chef Lipe Garcia · São Paulo / SP

Starting from

R$ 555.50

7–40 lunch boxes

Ingredients separate, when applicable

Reserve now

About This Experience

Healthy fitness meal-prep bowls made with fresh, colorful, and nutritious ingredients. Each meal is designed to balance flavor and well-being, with customized options that combine lean proteins, whole grains, crunchy vegetables, and natural seasonings. A variety of dishes, rich in colors and flavors, that turn healthy eating into a daily pleasure.

Details

Lunch Box

Type

7-40

Lunch boxes

Duration

Home style, italian

Cuisines

What's on the menu

Fit Brazilian Healthy Meals

Suggestions for fit and healthy meal-prep containers with Brazilian options and international cuisine, with low-carb, gluten-free, vegan options, and more.

Main course

Rustic sauté with vegetables, with your choice of side

Black artisan spaghetti with seafood sauce

Skewers of grilled chicken/beef and vegetables

Sides: brown rice, pumpkin purée, sautéed collard greens

Vegetable soufflé with cheese or shredded chicken and brie/gorgonzola cheese

Roast pork loin with spices, plum sauce, and parsnip potato purée

Stuffed pancakes filled with shredded chicken, beef stew (carne de panela) or vegetables, and “Bacharel” sauce.

Sides: brown rice and/or grilled vegetables

Tagliatelle with Bacharel sauce, sautéed shrimp, and Parmesan.

Whole-grain French-style crepe with shredded chicken and creamy cheese.

Sides: mashed potatoes (carrot, pumpkin) or rice.

Potato (sweet, English, or baroa) escondidinho with dried beef, cod, or shredded chicken.

Pork blade steak with plum sauce, with cheese mousse and caramelized onions.

Side: potato mille-feuille and pears

Seasonal Protein Salad

With seasonal vegetables and greens, grains, a special sauce, and the protein of your choice.

What's included

Ingredients separate. The price above covers the chef’s work. You provide ingredients or ask the chef to shop (shopping service from R$ 100 + grocery cost).

Included

Post-event cleanup

Photos

Reviews

What clients say about Chef Lipe Garcia

Verified reviews from completed bookings with Chef Lipe Garcia, across all experiences.

Alessandra

Jul 2026

Contratei o pacote Sabores que conectam para um jantar em casa e fiquei encantada. O filet au poivre estava no ponto, a apresentação linda, ele fez as compras e deixou a cozinha impecável, recomendo demais.

Eduarda

Jun 2026

A aula de culinária com o Lipe foi super prática e divertida. Aprendi a fazer o tagliatelle artesanal de espinafre ao molho pomodoro, ele explica com calma e deu dicas que já usei em casa.

Patrícia

Jan 2026

Pedi as marmitas fitnees e saudáveis personalizadas e amei a variedade. O escondidinho de batata doce com frango desfiado veio bem temperado e as porções foram perfeitas, chegou tudo certinho.

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Cancellation policy

Free cancellation up to 48h before the event. After that, 50% refund.

How payment works

1 You authorize the payment on your card.
2 The chef has up to 24h to accept.
3 Only then you're charged. If declined, the authorization is released automatically.

Payment secured by Stripe