Meal prep containers for freezing or refrigeration

The leaves used will be your choice based on your dietary preferences, with suggestions including kale, lettuce, watercress, Swiss chard, grated carrot, red onion, cucumber. Served with yogurt dressing made with plain yogurt, mustard, lemon, and honey.

Cooked beans seasoned with bay leaf, salt, pepper, garlic, and onion. You can add complementary items such as dried beef (charque), Sausage (Sausage), and others of your choice. You can also choose the type of beans to your liking: cowpeas (feijão de corda), red beans (feijão vermelho), small beans (feijão fraquinho), white beans (feijão branco), or black beans (feijão preto).

Simple macaroni, cooked and seasoned with oil, garlic, and saffron. You can choose a macaroni with a different texture if you prefer, or you can have gluten-free or whole-wheat pasta based on your dietary needs or preferences.

Simple cassava flour Farofa (toasted cassava flour) with garlic, salt, and saffron

Light, fluffy pasta seasoned with tomato paste, butter or margarine, onion, and garlic, making it delicious and easy to enjoy. Option to use lactose-free ingredients and gluten-free pasta.

Creamy lactose-free mashed potatoes

Made with yam (inhame), with a version available with or without lactose. Includes milk and margarine, with or without lactose, according to your preference or dietary restrictions.

Fluffy homemade rice with house seasoning. You can choose between white rice, parboiled rice, or whole-grain rice.

Made with cassava flour or corn flour—your choice—with added garlic, red onion, grated carrot, and saffron

Made with specially focused corn flour, gluten-free. Includes added charque (dried salted beef), onion, cilantro, and other seasonings.

Well-seasoned and delicious—perfect to go with meats

Creamy and spicy in just the right balance, made with bread, shredded chicken, olive oil, coconut milk, milk, and other seasonings. A regional side dish that's truly delicious.

Vegetables cooked in the pan and then sautéed with garlic and natural seasonings. You can choose the vegetables you prefer: carrots, beets, white potatoes, cauliflower, pumpkin, zucchini, chayote, eggplant, sweet potato, broccoli

Oven-roasted vegetables with a yogurt sauce and oregano. You can choose the vegetables you prefer: onion, cabbage, carrot, beetroot, white potato, sweet potato, chayote, pumpkin, zucchini, eggplant, yams (inhame), Cassava (Cassava), broccoli, cauliflower.

Made with either parboiled or whole-grain rice, your choice. This dish is well-seasoned with spices, fresh herbs (cheiro-verde), onion, garlic, bell pepper, bay leaves, ground pepper, dried beef (charque), curd cheese (Coalho cheese), and requeijão to give it a creamy texture.

Made with rice, cowpea (feijão de corda), pork sausage (calabresa), dried beef (charque), cream with or without lactose, and cheese that can also be with or without lactose. Well-seasoned with a touch of Northeastern Brazil.

Made with rice, cowpea (feijão de corda), pork sausage (calabresa), dried beef (charque), cream with or without lactose, and cheese that can also be with or without lactose. Well-seasoned with a touch of Northeastern Brazil.

Made with cassava flour, grated carrots, fried banana, baço, and other seasonings—it turns out dry and sweet-and-savory (agrodolce).

Made with rice, cowpea (feijão de corda), pork sausage (calabresa), dried beef (charque), cream with or without lactose, and cheese that can also be with or without lactose. Well-seasoned with a touch of Northeastern Brazil.

Beef, roasted and then cooked in a pressure cooker until tender, with a delicious crispy crust, seasoned with natural spices

Seasoned ground meat formed into bite-size meatballs filled with a variety of fillings. There are several filling options: with Coalho cheese (firm cheese), bacon, calabresa sausage, or vegetables.

Chicken breast fillet, well seasoned and grilled until golden

Well-seasoned chicken, slow-cooked and shredded, topped with silky sweet potato purée, topped with mozzarella, with a touch of oregano

Ground beef cooked until tender, loose and well-seasoned, topped with a velvety layer of mashed English potato, baked with mozzarella and a hint of oregano

Seasoned sun-dried beef, shredded, covered with cassava mash, gratin with mozzarella

Oven-roasted chicken thigh, covered with mustard sauce, lemon, and honey

Oven-roasted chicken thigh with a sauce made from orange juice

Ground beef, loose and well-seasoned

Shredded chicken, well seasoned, cooked in a thick, creamy sauce made with cream, with sweet corn and green peas, plus a variety of natural seasonings. Super creamy!

Well-seasoned shredded chicken sautéed with spices, topped with corn cream and baked au gratin with lactose-free mozzarella, oven-baked gratin

Beef inside round cut, marinated with spices, stuffed with sausage (calabresa) and vegetables, and baked in the oven until tender.

Chicken breast fillet, seasoned, stuffed with cold cuts, coated in egg and wheat flour, baked in the air fryer.

Beef steak, seasoned, filled with carrot and calabresa sausage, rolled, seared, and cooked in a pressure cooker.

Cubed chopped beef, seared and seasoned with spices, cooked in a pressure cooker with potatoes, carrots, and zucchini.

Black beans cooked with lots of pork and cured meats

Wheat flour pancakes with egg, filled with shredded chicken, corn, and olives, topped with a sauce made from tomato paste and sour cream.

Pancakes made with wheat flour and egg, filled with well-seasoned minced beef and olives, topped with a sauce made from tomato extract and cream.

Pancakes made with tapioca dough and egg, filled with shredded chicken and corn, topped with tomato sauce, optional cheese.

Pancakes made with tapioca dough and egg, filled with ground beef and olives, topped with tomato sauce, optional cheese

Fish fillet marinated with lemon and rosemary, breaded with egg, flour, and panko, then air-fried or pan-fried—your choice.

Fish steaks cooked in a thick, well-seasoned sauce, with bell pepper, onion, garlic, tomato, saffron (acafrao), rosemary, and cream with or without lactose—your choice.

Made with Arborio rice, cooked in a flavorful stock with the shrimp heads and shells, white wine, and cream for extra creaminess, using cleaned and seared shrimp with garlic. Pure flavor and creaminess.

Made with long-grain rice (agulhinha), cooked in a flavorful chicken broth well seasoned with vegetables, and finished with shredded chicken and requeijão to add creaminess. The requeijão can be traditional, light, or lactose-free—your choice.

Made with Arborio rice and fresh vegetable broth, with carrot, celery, garlic, onion, butternut squash, bacon, and a touch of requeijão to add creaminess.

Made with lasagna pasta, shredded chicken, white sauce, ham, and mozzarella

Made with lasagna noodles, ground beef, tomato sauce, ham, olives, and mozzarella.

Cow’s foot cooked in a pressure cooker, with spices, onion, tomato, bell pepper, fresh herbs, pimenta-de-cheiro (aromatic pepper), in a generous broth. Once fully cooked, the pirão is made with the meat’s cardoon and cassava flour, simmered until creamy. Delicious and unforgettable.

Chicken stew cooked in a thick, well-seasoned sauce with spices, rosemary, paprika, onion, tomato, garlic, green herbs (cheiro verde), allspice (pimenta de cheiro), bell pepper, potatoes, and carrots.

Free-range chicken, cooked in a pressure cooker in broth with onion, tomato, bell pepper, green herbs, pimenta de cheiro (allspice pepper), garlic, colorau (ground annatto), bay leaves, spices, until it becomes very tender. Served with a very soft pirão made with the chicken cooking broth simmered with manioc flour. A delight!

Very creamy shrimp, grilled and cooked in a thick sauce made with cream, with or without lactose

Slow-fried chicken, mixed with crunchy cassava Farofa (toasted cassava flour), pork rinds, bacon, onion, garlic, green herbs, ground pepper, and colorau (annatto powder). Full of flavor.

Sealed pork shoulder, well seasoned with onion, garlic, lemon, Worcestershire sauce, soy sauce, bell pepper, ground pepper, peppercorn (allspice), and piri-piri, cooked in the pressure cooker until tender. Juicy and flavorful.

Oven-baked tilapia fillet with coconut milk sauce, vegetables, and potatoes.

Cubed chicken fillet cooked in curry sauce with sweet basil, paprika, and ginger

Tender pork loin, cooked until soft, served in a tomato sauce with a touch of soy sauce

Roasted flank steak cooked in a pressure cooker with beer, onions, and potatoes.

Baked chicken thigh with a white sauce made with cream, cream cheese, and grated cheese, finished under the oven broiler.

You can store fresh salads in your fridge for up to 15 days. Using leafy greens and vegetables of your choice: lettuce, cabbage, arugula, sweet corn, cucumber, bell pepper, carrot, and beetroot.

Eggplant cut into boats, seasoned, baked in the oven, stuffed with fresh mushrooms—chopped, sliced, and seasoned—topped with mozzarella and gratinéed.

Eggplant cut into boats, seasoned with spices, lemon, and rosemary, baked in the oven, stuffed with loose, well-seasoned ground meat, topped with mozzarella and gratinéed

Eggplant cut into a boat shape, seasoned, baked in the oven, filled with shredded chicken, well seasoned with lemon, cream, topped with mozzarella, and gratinéed in the oven.

Sliced zucchini seasoned with lemon, garlic, ground pepper, and paprika, breaded with egg and Panko flour, then baked in an air fryer