Personal Chef for Weekly Meal Prep: Eat Better Without the Effort
A professional chef prepares a full week of fresh, homemade meals in one session — portioned, labeled, and ready to grab from your fridge. No cooking, no cleanup, no guilt.
Why Hire a Personal Chef for Weekly Meal Prep
Between work, commute, and life, cooking daily is the first thing that falls off the schedule. The alternatives — delivery apps, fast food, frozen meals — are expensive, unhealthy, and repetitive. A personal chef for weekly meal prep solves all three: fresh homemade food, customized to your taste and dietary needs, ready in your fridge every week.
This isn't luxury — it's the smartest lifestyle decision busy professionals make. When you add up the cost of daily iFood orders, the health impact of eating out every day, and the hours spent grocery shopping and cooking, a weekly meal prep chef often costs less than your current food habits — and delivers dramatically better results.
92%
clients report eating healthier
8+ hrs
saved per week on average
1,200+
weekly meal prep sessions completed
How It Works
Share Your Preferences
Download myChef and tell us about your dietary goals, preferences, allergies, and how many meals you need per week. Whether it's fitness macros, family-friendly, or specific diets — we match you with the right chef.
Choose Your Chef & Menu
Browse chef profiles, review their meal prep specialties, and select your weekly menu. Many clients set up recurring sessions so the chef comes on the same day each week.
The Chef Preps in Your Kitchen
The chef arrives with fresh ingredients from local markets, and in 3-5 hours prepares your entire week of meals in your kitchen. The house smells incredible.
Grab, Heat, Eat
Every meal is portioned into containers, labeled with contents and dates, and organized in your fridge and freezer. Your kitchen is left spotless. Just open the fridge and eat.
Menu Suggestions
Healthy Professional
Healthy/Balanced · 1-2 people, 10-12 meals
- ● Grilled chicken breast with quinoa and roasted Mediterranean vegetables
- ● Salmon fillet with sweet potato purée and steamed broccoli
- ● Turkey meatballs in tomato sauce with whole wheat pasta
- ● Chicken stir-fry with vegetables and brown rice
- ● Black bean and vegetable soup with fresh herbs
Fitness & Macro
Fitness/High-Protein · 1 person, 15-20 meals
- ● High-protein bowl: chicken, eggs, beans, and avocado
- ● Post-workout: lean beef with sweet potato and greens
- ● Salmon with cauliflower rice and asparagus
- ● Turkey breast with quinoa and roasted vegetables
- ● Egg muffins and overnight oats for breakfast
Family Comfort
Family-Style Brazilian · 3-4 people, 10-15 meals
- ● Lasagna with homemade sauce and fresh pasta
- ● Chicken stroganoff with rice and shoestring potatoes
- ● Fish fillet with mashed potatoes and sautéed vegetables
- ● Bolognese sauce with penne and parmesan
- ● Vegetable soup and homemade bread rolls
What's Included
Personalized Weekly Menu
A different menu each week based on your preferences, seasonal ingredients, and dietary goals. No repetition, no boredom.
Fresh Ingredient Shopping
The chef sources all ingredients from local markets and feiras, prioritizing freshness, quality, and organic options when available.
Professional Cooking in Your Kitchen
All meals prepared from scratch in your kitchen using professional techniques. No processed shortcuts.
Individual Portioning & Labeling
Each meal individually portioned in proper containers, labeled with contents, macros (if requested), and recommended consumption date.
Proper Storage & Organization
Meals organized in your fridge (3-day meals) and freezer (rest of the week) with heating instructions for each dish.
Complete Kitchen Cleanup
The kitchen is left spotless after every session. Counters, stovetop, dishes, and floor — cleaner than before the chef arrived.
Recurring Schedule Option
Set up a weekly recurring session so the chef comes on the same day each week. Consistent, reliable, effortless.
Real Scenarios
"Fernanda, a marketing director in São Paulo, was spending R$1,500/month on iFood and gaining weight from the sodium and calories. She hired a myChef chef for weekly meal prep every Monday morning. "
After 3 months, she'd lost 5kg, saved R$400/month compared to delivery, and actually looked forward to opening her fridge. The chef became a weekly fixture in her routine.
"Ricardo and Juliana, a couple in Curitiba with a newborn, had zero time to cook. Between midnight feedings and work, they were surviving on frozen meals and takeout. "
Their meal prep chef started coming every Tuesday. Suddenly they had home-cooked meals waiting in the fridge — including post-workout options for Ricardo and lactation-friendly meals for Juliana. They called it their sanity saver.
"Marcos, a CrossFit athlete in Rio, needed 3,200 calories daily with specific macro splits. Meal prepping himself took 6 hours every Sunday and he was exhausted of the same chicken and rice routine. "
His myChef chef brought professional variety — same macros, completely different flavors each week. His performance improved, he gained lean mass, and his Sundays were free again.
Our Personal Chefs
View all→
Chef Rodrigo Alves
Safira Amorim • Personal Chef
Ko Yen
Julienne
Viviane Ervollino
Carla Soares
Chef. Meire Reis
Chef Iza
Chef Heloísa Helena
Dri
Cheff Alex
Chef Demetrius Borges
Chef Bárbara
Katia Moraes
Chef Victor
Anny SDJ
Chef Fernanda Souza
Liz e Ariel
Chef Shirley
Ayô Medeiros
Erika Lima
Bianca Freitas
Chef Michele
Chef Rai Caixeta
Chef Flávia
Mariana Matta
Camila Santos
Bitencourt Chef Experience
Chef Larissa Sannliver
Chef Bruna
Angela França
Chef Breno Felix
Larissa Lima
Chef Fronteira
Chef Carolina
Personal Chef Lidia
Personal Chef
Chef Samuel
Chef Rosane
Chef Di Silvano
Chef Patty
Chef Julia
DeOliveira
Chef Laura
Chef Lucas
Bete Selexe
Chef Sara
Personal Chef Gabriela
Camila Nacaratto
Mércia Lima
Ananda Magalhães
Ale
Chef Carlos Dos Anjos
Chef Nah
Chef Rodrigo
Chef Adriana
Chef Ary Bortolo
Chef Vitória
Any Rosa
Carol Conti
Chef Guilherme
Vanessa Oliveira
Amanda Carvalho
Chef Kleyton Godoy
Chef Tarek Silvestre
Chef Rafa Scopel
Chef Victor Alves
Delícias Da Piu
Chef Michael
Personal Chef YANNE SILVEIRA
Sidney Rodrigues
Chef Ariadine Rumie
Chef Yasmin
Chefs Nicole e Augusto
Chef Ju Fernandes
Chef Léo Godoy
Fabiano Abdias
Luíza de Carvalho
Chef Andrea Moura
Barbara Gekl | Personal Chef
Chef Lucas
Personal Chef Jú Varella
Carol Camara
Chef Theo Stracke
OTAVIO PESTANA
Revisson Silva
Faby Oliveira Duarte
Rama Enout
Chef Raphael Gustavus
SANDRA OLIVEIRA
Chef Elaine
Chef Bianca
Monique Niddan
Chef Dani Pires
Juliana Vieira
Chef Joyce
Chef Yanna Rebeca
Cheff Jarbas Meurer
Chef Cesar
Chef Lipe Garcia
Chef Giovane Veríssimo
A Mineira
Chef Osman
Vitor Rodrigues
Chef Thiago
Frequently Asked Questions
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Start Your Weekly Meal Prep Today
Open your fridge to home-cooked meals every day of the week. Fresh, healthy, and zero effort. Download myChef and find your meal prep chef.
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