Chef Jota Oliver
From R$ 88.00
Occasion
Personal Chef for Weekly Meal Prep: Eat Better Without the Effort
A professional chef prepares a full week of fresh, homemade meals in one session — portioned, labeled, and ready to grab from your fridge. No cooking, no cleanup, no guilt.
Why Hire a Personal Chef for Weekly Meal Prep
Between work, commute, and life, cooking daily is the first thing that falls off the schedule. The alternatives — delivery apps, fast food, frozen meals — are expensive, unhealthy, and repetitive. A personal chef for weekly meal prep solves all three: fresh homemade food, customized to your taste and dietary needs, ready in your fridge every week.
This isn't luxury — it's the smartest lifestyle decision busy professionals make. When you add up the cost of daily iFood orders, the health impact of eating out every day, and the hours spent grocery shopping and cooking, a weekly meal prep chef often costs less than your current food habits — and delivers dramatically better results.
92%
clients report eating healthier
8+ hrs
saved per week on average
1,200+
weekly meal prep sessions completed
How It Works
1
Share Your Preferences
Download myChef and tell us about your dietary goals, preferences, allergies, and how many meals you need per week. Whether it's fitness macros, family-friendly, or specific diets — we match you with the right chef.
2
Choose Your Chef & Menu
Browse chef profiles, review their meal prep specialties, and select your weekly menu. Many clients set up recurring sessions so the chef comes on the same day each week.
3
The Chef Preps in Your Kitchen
The chef arrives with fresh ingredients from local markets, and in 3-5 hours prepares your entire week of meals in your kitchen. The house smells incredible.
4
Grab, Heat, Eat
Every meal is portioned into containers, labeled with contents and dates, and organized in your fridge and freezer. Your kitchen is left spotless. Just open the fridge and eat.
Menu Suggestions
Healthy Professional
Healthy/Balanced · 1-2 people, 10-12 meals
- ● Grilled chicken breast with quinoa and roasted Mediterranean vegetables
- ● Salmon fillet with sweet potato purée and steamed broccoli
- ● Turkey meatballs in tomato sauce with whole wheat pasta
- ● Chicken stir-fry with vegetables and brown rice
- ● Black bean and vegetable soup with fresh herbs
Fitness & Macro
Fitness/High-Protein · 1 person, 15-20 meals
- ● High-protein bowl: chicken, eggs, beans, and avocado
- ● Post-workout: lean beef with sweet potato and greens
- ● Salmon with cauliflower rice and asparagus
- ● Turkey breast with quinoa and roasted vegetables
- ● Egg muffins and overnight oats for breakfast
Family Comfort
Family-Style Brazilian · 3-4 people, 10-15 meals
- ● Lasagna with homemade sauce and fresh pasta
- ● Chicken stroganoff with rice and shoestring potatoes
- ● Fish fillet with mashed potatoes and sautéed vegetables
- ● Bolognese sauce with penne and parmesan
- ● Vegetable soup and homemade bread rolls
What's Included
✓
Personalized Weekly Menu
A different menu each week based on your preferences, seasonal ingredients, and dietary goals. No repetition, no boredom.
✓
Fresh Ingredient Shopping
The chef sources all ingredients from local markets and feiras, prioritizing freshness, quality, and organic options when available.
✓
Professional Cooking in Your Kitchen
All meals prepared from scratch in your kitchen using professional techniques. No processed shortcuts.
✓
Individual Portioning & Labeling
Each meal individually portioned in proper containers, labeled with contents, macros (if requested), and recommended consumption date.
✓
Proper Storage & Organization
Meals organized in your fridge (3-day meals) and freezer (rest of the week) with heating instructions for each dish.
✓
Complete Kitchen Cleanup
The kitchen is left spotless after every session. Counters, stovetop, dishes, and floor — cleaner than before the chef arrived.
✓
Recurring Schedule Option
Set up a weekly recurring session so the chef comes on the same day each week. Consistent, reliable, effortless.
Real Scenarios
"Fernanda, a marketing director in São Paulo, was spending R$1,500/month on iFood and gaining weight from the sodium and calories. She hired a myChef chef for weekly meal prep every Monday morning. "
After 3 months, she'd lost 5kg, saved R$400/month compared to delivery, and actually looked forward to opening her fridge. The chef became a weekly fixture in her routine.
"Ricardo and Juliana, a couple in Curitiba with a newborn, had zero time to cook. Between midnight feedings and work, they were surviving on frozen meals and takeout. "
Their meal prep chef started coming every Tuesday. Suddenly they had home-cooked meals waiting in the fridge — including post-workout options for Ricardo and lactation-friendly meals for Juliana. They called it their sanity saver.
"Marcos, a CrossFit athlete in Rio, needed 3,200 calories daily with specific macro splits. Meal prepping himself took 6 hours every Sunday and he was exhausted of the same chicken and rice routine. "
His myChef chef brought professional variety — same macros, completely different flavors each week. His performance improved, he gained lean mass, and his Sundays were free again.
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Frequently Asked Questions
Typically 10-20 individual portions covering lunch and dinner for 5-7 days. Some clients add breakfast and snacks. The exact number is agreed upon before each session based on your household size.
Yes. Many clients share their nutritionist's meal plan, and the chef executes it with professional technique and great flavor. It's the perfect combination of nutritional science and culinary skill.
Refrigerated meals stay fresh for 3-5 days. Meals for later in the week are frozen and maintain quality when thawed. The chef labels everything with recommended dates and heating instructions.
When you factor in grocery shopping time, cooking time, food waste from unused ingredients, and the cost of delivery apps on days you don't cook, most clients find meal prep is comparable or even cheaper — with far better results.
Absolutely. Most meal prep clients book recurring sessions — same day, same time each week. You can adjust the menu weekly or let the chef surprise you with seasonal variations.
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Start Your Weekly Meal Prep Today
Open your fridge to home-cooked meals every day of the week. Fresh, healthy, and zero effort. Download myChef and find your meal prep chef.
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